3 Step Approach to Better Jumping - Beginning

Learn the 3-Steps — developing a good strength base, how to weight train safely and developing a beginning plyometrics program. Includes 8-week weight program, how to transfer strength to jumping power and performance using plyometrics safely, plus how-to index of illustrated exercises and a workout chart. Written by Greg Brittenham, Vern Gambetta, Allen Hendricks, Ken Kontor, and Dan McDonough, 28 pages.