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3 Step Approach to Better Jumping - Beginning
3 Step Approach to Better Jumping - Beginning
3 Step Approach to Better Jumping - Beginning
3 Step Approach to Better Jumping - Beginning
3 Step Approach to Better Jumping - Beginning
3 Step Approach to Better Jumping - Beginning
3 Step Approach to Better Jumping - Beginning
Item# 3-step-approach-to-better-jumping--beginnin3
$5.95
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Learn the 3-Steps — developing a good strength base, how to weight train safely and developing a beginning plyometrics program. Includes 8-week weight program, how to transfer strength to jumping power and performance using plyometrics safely, plus how-to index of illustrated exercises and a workout chart. Written by Greg Brittenham, Vern Gambetta, Allen Hendricks, Ken Kontor, and Dan McDonough, 28 pages.