Core Power for Volleyball VHS

Former beach and National Team great Elaine Roque has teamed up with sports conditioning coach Robert Hockley to bring you an awesome power workout. This VHS video is the breakthrough you’ve been waiting for. With simple but incredibly effective exercises, tailored for the novice or most elite athlete, this VHS tape will take you to the next level. Elaine’s experience as a professional player and her intricate knowledge of the game as a coach, is the perfect compliment to Robert’s experience conditioning athletes of all levels. You will be shown progressions and numerous variations for each exercise. Many of the workouts can be done wither courtside, requiring very little equipment or in the gymnasium. They are simple yet cutting edge and will definitely take you to new and unbelievable heights. Improve core strength, power, agility and balance. VHS Video.