"The Fit for Life-Volleyball The Athlete’s Way planning book and companion DVD provides you all the information you need to start an advance athlete’s fitness/conditioning program.
Order Our All-in-One Package
• The planner takes you step-by-step to start a program.
• Free internet downloads give you a lifetime supply of testing, daily, weekly and
seasonal/annual training plan logs.
• The DVD demonstrates all the warm-up, cool down, injury prevention and volleyball improvement exercises so you do it right."
VIDEOS & DVDS
