How to Make Your Volleyball Court a Conditioning Facility

Limited Budget? No Facility? Learn what inexpensive equipment to use and how to use it. Booklet has illustrated exercises detailing beginning, intermediate and advanced programs for effective year-round conditioning right on the volleyball court. Designed for individual or team use. Gain your independence, discover the eight conditioning tool categories that can be easily and economically purchased. Written by John Hajewski and Ken Kontor, 36 pages.