Off-season Strength, Stability & Power Development Program

Twelve-week Off-season Strength, Stability and Power Development Program: Card #1, Warm-up, Cool Down and Movement Training. Card #2, SSPD Medicine Ball Program. Card #3, SSPD Stability Ball Program. Card #4, SSPD Weighted Vest Program. Card #5, SSPD Balance Objects Program. Card #6, Twelve-week Off-season SSPD Program Card. BONUS CARD, In-season Maintenance Program. (2) Home-Gym Workout Training Logs and (1) Home-Gym Workout Training Card Re-order Form with Money Saving Quantity Discounts.