Training & Conditioning Books

Now our most popular volleyball book has been totally updated!! The very best of Performance Conditioning Volleyball is organized to take you step-by-step through all aspects of conditioning volleyball athletes at all levels. This 112-page book with 37 contributing authors is used as a text for USA Volleyball CAP II coaching accreditation program. It provides detailed, ready-to-use information based on the competencies of Volleyball Conditioning Specialists including: testing, athletic and volleyball skills development (jumping and spiking power, agility and footwork, balance and stability, mobility and flexibility, recovery and endurance), year-round planning, exercise variables, volleyball science, exercise techniques, injury prevention, volleyball sports medicine, functional rehabilitation, conditioning tools and their use, nutrition, training motivation, and more. Also included is how to develop your own Volleyball Performance Resource Team at your school or club. Learn from the greatest Volleyball Conditioning Specialists in the world!