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The Ultimate Guide to Testing and Training the Vertical Jump

The Ultimate Guide to Testing and Training the Vertical Jump
Item# the-ultimate-guide-to-testing-and-training-the-vertical-jump
$5.95
Availability: Usually ships the next business day.

Product Description

Vertec Presents The Ultimate Guide to Testing and Training the Vertical Jump by Bill Neville The purpose of this book is to improve the vertical jump of the volleyball athlete by following the jump training continuum. Featured is the use of the Vertec as both a testing and training device. While the Vertec is an important tool, it is not required in developing the vertical jump program using this book.

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